Neha Dhupia posts 21-Day homemade drink challenge to tackle inflammation, shares recipe for natural 'ghar ka nuska'

Bollywood actor and TV host Neha Dhupia, 44, has long inspired fans with her fitness and wellness journey. From her remarkable postpartum weight loss to sharing balanced meals and fitness routines on Instagram, the actress now brings her followers a new wellness ritual—a 21-day homemade drink challenge designed to fight inflammation, which she calls “Ghar Ke Nuske.”
A Simple Routine with Big Benefits
In a recent Instagram post, Neha introduced the challenge alongside dietician Richa Gangani, emphasizing the power of small, consistent habits. “21 days. One commitment. A healthier YOU. Richa Gangani and I invite you to be part of the 21-Day Challenge, because your well-being deserves the effort,” she wrote.

The drink is crafted from ingredients readily available in the kitchen, including raw haldi, ginger, black peppercorns, and nigella seeds (kalonji). Known for their anti-inflammatory and immunity-boosting properties, these ingredients form a potent morning concoction.

Neha’s Morning Drink Recipe
Ingredients:

• Raw haldi
• 1 cube of raw ginger
• 5–7 black peppercorns
• 1 tsp nigella seeds (kalonji)
• 1 tsp MCT oil (alternatives: coconut oil, ghee, olive oil)

Method:

Blend haldi, ginger, black pepper, and nigella seeds with a little water.

Pour the mix into ice cube trays and freeze.

Each morning, drop one cube into hot water, add 1 tsp MCT oil (or alternative), stir, and drink.

According to Richa Gangani, this drink helps calm inflammation, supports digestion, and boosts vitality when taken consistently for three weeks.

From Postpartum Weight Loss to Holistic Wellness
Neha’s commitment to wellness is well-documented. In an earlier interview with Hindustan Times, she shared how she lost 23 kg postpartum by focusing on balanced nutrition, sustainable fitness, and self-love rather than quick fixes. Her approach prioritized consistency over perfection, combining running, home workouts, and mindful eating while managing the demands of motherhood.

“Being healthier allows me to keep up with my children and boosts my confidence. My mental well-being is closely tied to my physical health,” she told the publication, underscoring the holistic impact of her routines.

Joining the 21-Day Challenge
Neha’s latest initiative invites fans to experience a simple, effective wellness ritual that fits into a busy lifestyle. With her mantra of consistency, realistic habits, and focus on personal growth, the challenge encourages participants to embrace small daily steps toward better health.

“Get up, get out, work out and love yourself! Cause there’s just one you,” Neha reminds her followers.