Shilpa Shetty demonstrates pranayama that she says is 'Ram Baan' for blood pressure control and to reduce anxiety

At 50, Bollywood actress and fitness icon Shilpa Shetty continues to inspire millions with her commitment to health and wellness. Known for her toned physique and disciplined lifestyle, Shilpa is a strong advocate of regular workouts, yoga, and clean eating. Her fitness journey, often shared on social media, is a testament to her dedication, and she’s not slowing down. The latest video is proof!

Shilpa Shetty shows simple exercise to reduce stress

Recently, the actress took to Instagram to show a simple breathing technique - Bhramari Pranayama that she says has helped her manage stress, stay mentally balanced, and maintain good overall health. In the video, she can be seen practicing a calming exercise that involves deep breathing combined with a humming sound. This method, she says, is not only easy to do but also highly effective in reducing anxiety, regulating blood pressure, and improving mental clarity.

Shilpa explained that this breathing method encourages you to shut out the external world for a few minutes. “Close your ears, your eyes, and just look within,” she said in the post. “Touch your tongue to the upper palate, take a deep breath in, and create a humming sound as you exhale.”

According to the actress, this technique is one of the most effective ways to relax the mind and body. She shared that it can help release neurotransmitters that regulate emotions, making it useful for reducing stress, anxiety, and even depression.


But the benefits don’t stop there. Shilpa also pointed out that this practice can support brain health. It increases the production of nitric oxide, a molecule that improves oxygen flow to the brain. This not only sharpens focus but may also support people dealing with neurological disorders like Alzheimer’s disease, she said.

Physically, the breathing method is known to improve blood circulation, help regulate blood pressure levels, and even reduce inflammation, which can benefit people suffering from arthritis. She consider this a complete "Ram-Baan treatment".

For those interested in trying it, Shilpa recommends practicing the technique for 5 to 11 rounds daily. However, she adds that it can be done more often depending on individual comfort and time.

With her consistent promotion of holistic health and natural remedies, Shilpa Shetty continues to prove that age is just a number. Her social media is full of yoga routines, meditation tips, and wellness advice, encouraging her followers to embrace a healthier, more mindful way of living.


Expert opine on Bhramari Pranayama

According to National Institutes Of Health, adding this humming-based breathing technique to your daily routine can offer many health benefits. It helps calm the nervous system, improves heart and lung function, lowers blood pressure, and boosts focus and mental clarity. This easy breathing practice can lower heart rate, improve heart rate variability (HRV), and support better lung function in both healthy people and those with chronic conditions, except in cases like cancer or chronic kidney disease, where lung function may already be compromised.