Adding these foods to the diet can prevent several types of cancer

With unhealthy lifestyles, poor diets, processed and packaged foods, and excessive use of chemicals in fresh produce, the cases of cancer are on the rise. While it is tough to deny that cancer is one of the most dreadful diseases and its prevention majorly depends on a healthy lifestyle, which calls for dietary changes that help in naturally reducing the damage caused by free radicals. Here are certain foods that have natural cancer-fighting properties that may lower the risk of cancer. Read on to find out…

Cauliflower
Cauliflower is a cruciferous vegetable, which has cancer-fighting properties like broccoli. As per a study, it was found that regular consumption of cruciferous veggies may help in lowering the risk of lung cancer and reducing the growth of tumors.


Chickpeas
Chickpeas are naturally loaded with proteins that are also linked to preventing cancer. As per a study by the AICR. It was found that daily consumption of chickpeas may naturally help in lowering the risk of colorectal cancer due to the presence of inflammation-fighting short-chain fatty acids.

Broccoli
Broccoli is a cruciferous vegetable, which contains a compound called glucosinolates. As per a study by the National Cancer Institute (NCI), eating broccoli releases compounds like indole-3-carbinol and sulforaphane, which help fight cell damage and inflammation and slow down the progression of tumors.


Blueberries
Blueberries are loaded with antioxidants that have higher levels of anthocyanins, which help reduce inflammation and oxidative stress and lower the risk of cancer.


Brazil nuts
Adding a handful of Brazil nuts to the daily diet can help in lowering the risk of several types of cancers. In fact, as per several studies, daily consumption of Brazil nuts may increase the selenium intake, which helps in boosting immunity and prevents prostate cancer.

Garlic
As per a study by the American Institute for Cancer Research (AICR), consumption of fresh garlic is linked to prevention of gastrointestinal cancers. This is due to the presence of sulfur compounds that are rich in antimicrobial properties and inhibit cell-damaging carcinogens and lower the risk of cancers.


Quinoa
Quinoa is a popular whole grain that's loaded with essential nutrients like protein and fiber that help in reducing inflammation, improving insulin levels and lowering the risk of cancer.


Tomatoes
Tomatoes are loaded with antioxidants like lycopene, which is a type of carotenoid that helps in reducing the risk of prostate, breast, and lung cancers.

Strawberries
Strawberries are packed with the goodness of antioxidants like flavonoids and tannins. The antioxidants in strawberries work towards inhibiting the growth of cancer cells and tumors.

Chia seeds
Chia seeds are a rich source of ALA omega-3 fatty acids. Daily consumption of fiber-rich chia seeds helps in the growth of short-chain fatty acids in the gut, which have anti-inflammatory and anti-cancer properties.