International Tea Day 2025: Top 5 teas that help burn belly fat fast

Your daily cup of tea does more than just wake you up. If brewed right, it can deliver a powerful dose of antioxidants and nutrients. Rich in polyphenols and catechins, tea can help boost immunity, reduce inflammation, and even target stubborn belly fat. It also stimulates metabolism and increases energy expenditure, making it a smart choice for anyone looking to cut calories and stay lean. Herbal teas may add to these antioxidant levels and nourish the body with a multitude of nutrients.

International Tea Day is observed every year on May 21 to celebrate one of the world's most popular beverages, that's widely consumed by people in varied flavors and types.

Caffeine and polyphenols in the tea can help burn the fat storage and support gut health. Tea consumption is also linked to managing appetite, and the beverage may also help in better food absorption.

Depending on your taste and preference, here are some tea options to have in the morning that can help you melt belly fat.

Black tea

One of the most preferred choices of tea lovers in America, the classic black tea is simple to brew and boasts of wonderful benefits. While green tea in recent years has gained a reputation as a weight loss drink, black tea's benefits are no less superior. According to a study published in the European Journal of Nutrition, black tea can promote the growth of gut-friendly bacteria and form metabolites that aid in controlling liver energy metabolism. The low calorie beverage can also help in fat breakdown, making it a wonderful alternative for sugary drinks.

Cumin tea
Cumin seeds have been long trusted since ancient times to support digestion and manage bloating, acidity and other gut health problems. Cumin can help boost metabolic rate and aid in losing weight. A study published in the Journal Metabolism has found that cumin extract can increase fat burning in overweight and obese humans. To make cumin tea, boil cumin seeds in water for a few minutes and strain. Have it lukewarm for melting that stubborn belly fat.

Cinnamon tea

Cinnamon, the flavourful and aromatic spice, is known for its slightly spicy and sweet taste. Added in both sweet and savoury foods, the warm beverage can boost metabolism and target the visceral fat, one of the most dangerous kinds of fat. High in fibre, the spice can promote a feeling of satiety which could prevent overeating and aid in weight loss. Cinnamon supplementation could also aid in managing insulin resistance, high blood pressure, and cholesterol levels. To make the tea, ground the cinnamon sticks, and add them to boiling water. Strain and enjoy it warm. You can also add honey or lemon to the tea as per your taste.

Ginger tea
Ginger tea is the answer to all your health woes whether you are suffering from seasonal sniffles or digestive issues. However, many are unaware of its positive effect on belly fat reduction. Its bioactive compound gingerol has anti-obesity effects, and is packed with anti-inflammatory, antioxidant, and antimicrobial properties. Having this refreshing and powerful tea can aid in boosting digestive function, curbing appetite, and improving metabolism, all of which can have a role in targeting abdominal fat. You can also elevate the taste or nutrition of your cuppa by adding lemon, honey, cinnamon, or turmeric.

Green tea

Last but not the least, a cup of green tea could be a trusted ally in your belly fat loss journey. The low-calorie drink is simple to make and could work wonders for your body metabolism. The best time to consume it is in the early afternoon, either 30-45 minutes before or after a meal. It shouldn't be taken on an empty stomach as the tannins in it can increase stomach acidity, and may lead to discomfort, nausea, or bloating. High consumption of green tea is associated with a 44% lower odds ratio for abdominal obesity, according to a study published in International Journal of Environmental Research and Public Health.