Health: Don't indulge in delicious dishes and fried foods during festivals that may spoil your digestion

Diwali 2025: Diwali is a festival of light, sweetness, and delicious food. On this day, lamps are lit in every home, a variety of dishes are prepared, and people enjoy delicious food with family and friends. However, along with the Diwali celebrations, it's also important to maintain health precautions.

During festivals, irregular eating habits, and eating too much sweets and fried food can lead to problems like indigestion and acidity. These can dampen your spirits. During festivals, people break their routine and stay up late, eating too many sweets, snacks, and other foods, which puts additional strain on the digestive system.

To celebrate the joys of Diwali without any discomfort, it's important to pay attention to our diet, hydration, and eating habits. Let's explore what you should keep in mind to enjoy the delicious food this Diwali without worrying about digestive problems.

What do nutritionists say?

Nutritionist Pooja Mishra says, "Impaired eating habits not only cause acidity and gas, but can also lead to fatigue, headaches, and a heavy stomach. These can spoil the true joy of Diwali. Diwali is only enjoyed when the body is healthy and you feel energetic."

By adopting a few measures, you can enjoy the delicacies this festive season while also maintaining good digestive health.

Start the day with lemon and lukewarm water.

During the festive season, start your day by drinking lukewarm water with lemon. This drink detoxifies the body and improves metabolism. Lemon contains vitamin C, which activates digestive enzymes, while drinking lukewarm water flushes out toxins from the stomach.

According to a report in the Journal of Gastroenterology, lemon water reduces acidity symptoms by regulating the stomach's acid balance. This remedy can help you feel lightheaded and prevent heartburn throughout the day.

Eat a Fiber-Rich Diet

People tend to overeat sweets and fried snacks during Diwali, which can increase constipation. To avoid this problem, include fiber-rich foods like salads, fruits, oats, and green vegetables in your diet, as they promote good digestion.

Nutritionists say that fiber keeps the digestive system running smoothly and regulates intestinal movement. Including fiber-rich foods in your diet, along with sweets and snacks, helps keep the stomach clean and reduces gas.

Get into the habit of walking after meals

Sitting or lying down immediately after eating affects digestion. Due to fatigue caused by the hectic schedule during festivals, people often lie down immediately after eating. A 10-15-minute walk after eating can prevent acidity.

Nutritionist Pooja Mishra says that taking a short walk after meals speeds up digestion by 30%. This helps reduce stomach heaviness and improves sleep. Diabetics can also benefit from this habit during festivals; it also helps control sugar levels.

Also consider these remedies:
During festivals, people tend to drink more cold drinks, tea, and coffee, which can increase acidity. Drinking fennel water, cumin water, or mint tea is a better option. The compounds in these teas act as carminative agents, reducing gas and indigestion.
During Diwali, people tend to snack constantly, which increases stomach pressure and causes acidity. Avoid overeating, as this increases gastric acid levels, leading to acid reflux. Eat light and healthy foods.

To maintain good digestion, make it a habit to drink at least 2-3 liters of water during the festive season.

Home remedies like fennel and celery, herbal tea, and mint can be used for digestive problems.

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